For us, the power of the physical strength and the mind’s balance can be found within a multitude of martial arts styles, such as Jiu-jitsu, Karate or Kickboxing! Choose whichever seems a perfect feat of strength for you!
THE BODY ACHIEVES WHAT THE MIND BELIEVES
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.One-to-one sessions with an experienced, dedicated coach at times that suit your schedule. The personal attention received in these sessions results in rapid progress.
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains.
Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important. Even the professional athletes who train at our classes essentially need this.
Yoga is an important part of every fitness facility’s schedule nowadays. That is all due to yoga being so universal for all kinds of people and the overall benefits it brings to any person’s health and shape. The yoga classes listed below have a shorter duration time than our other classes on the schedule. Every yoga class at the ironmass gym is beginner and prenatal friendly!
Gympower CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you!
